Office Ergonomics: 04. Preventing and Responding to Strain
This course covers common ergonomic risk factors such as force, posture, movement, and environment, and provides practical strategies to recognize early symptoms of cumulative trauma disorders (CTDs). You'll also discover effective stretches and movements to incorporate into your daily routine, helping you maintain comfort and productivity. This course empowers learners who work in sedentary roles to take control of their health and well-being at work.
Keywords: Health and Wellness, Health, wellness, Ergonomics, Office Ergonomics, Safety, Balance and Self-Care, Self-care, Balance, HSI-ej4
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